Okay I just noticed the two different colours of my pictures, please don't get irritated the cause is 2 different cameras :D
It is important NOT to prick the steak while frying because this releases the juices and the steak can become dry and hard, some like their steak raw in the middle, so you have to fry it on a medium high flame, if the steak is thin it will take around 5-8 minutes on each side.
**start to fry the Vegetable when you have started frying the steaks so all stays warm and crunchy**
*cut both the bell peppers very fine then crush them with a chopper into tiny grains. I used my meat chopper and just kept crushing like a seesaw : )